Black pepper is originally a fruit cultivated from a flowering plant called Piper Nigrum. These fruits are dried to form peppercorns which are used as spices in many cuisines all over Asia and Europe. It has a spicy and bitter flavor and feels hot upon consumption.
Pepper boosts the secretion of HCL (hydrochloric acid) in the stomach, inhibits gas formation and reduces risks of constipation, indigestion and diarrhoea. This helps in preventing diseases like colorectal cancer and other gastrointestinal conditions.
It is a common and most easily available remedy for common colds, coughs and flu. It effectively clears airways by clearing mucus and phlegm formation. This leads to improvement in the treatment of nasal congestion and sinus infections.
Several studies claim that pepper improves brain functions including cognitive and memory. Researchers have shown that there are clear improvements in patients with Dementia upon regular consumption of black pepper. It also helps patients with Alzheimer’s disease and other cognitive problems.
Pepper can help in breaking down fat cells and increasing metabolic rate. It eases digestion and thus prevents fat accumulation which ultimately leads to quicker weight loss.
It helps remove toxins from the body which leads to clearer skin and clean pores. It adds a glow to the skin too. Black pepper can also help in dealing with skin diseases like vitiligo which causes white pigmentation.
Black pepper has anti bacterial properties that can be used to tackle infections and treat insect bites. It kills the harmful bacteria that cause common cold and cough thus bringing relief in such conditions instantly.
Antioxidants neutralize the free radicals in your body, thus preventing you from any oxidative stress, premature ageing, visual ailments, heart/lung/kidney problems etc.
Including black pepper in the diet is an excellent way to get a lot of dietary antioxidants.
Black pepper prevents the occurence of ulcers and damage to the inner lining of the stomach. Its anti inflammatory and antibacterial properties protect the mucus membrane lining your oesophagus, stomach and intestines. But it is very important to discontinue its use if you are already suffering from peptic ulcers as the medical community believes that it can aggravate the condition.
The presence of multiple nutrients in black pepper must be clear to you by now. But apart from containing them, it also helps in facilitating the bio-availability in the body. In simpler terms, black pepper helps in absorption of other nutrients in our stomach and enhances the ability of healthy foods.
Black pepper can uplift your mood because of its stress busting properties. It contains Piperine which boosts serotonin production, important for mood regulation, stress reduction, anxiety reduction and mental clarity.