In Indian Ayurvedic system, Tulsi or holy basil is known as the queen of herbs for its powerful health benefits. In promoting weight loss,
Tulsi tea has the following benefits:
The consumption of Tulsi tea will aid the metabolism, transforming foods into energy and improve the nutrient absorption. Hence, it helps in preventing obesity, which often results from the abnormal metabolic system.
A healthy digestive system is the key to a healthy body and the success of weight loss program. The regular consumption of Tulsi tea is able to help you in maintaining a healthy digestion by balancing the good bacteria in the intestine and regulating bowel movement.
The main function of liver is detoxifying and removing toxins from the body. These toxins may include fats which is the biggest enemy for weight loss diet. Thus, the consumption of Tulsi tea is beneficial to keep your body lean.
Besides the fact that tulsi tea contains no calorie, the tea is also able to increase endurance and strength of the body. In the course of any weight loss program, you might be required to go through a lot of exercise or workout.Tulsi tea can be a beneficial workout drink, as it enhance endurance.
The regular consumption of Tulsi tea is effective in lowering bad cholesterol which may otherwise lead to weight gain.
The consumption of Tulsi tea can significantly reduce the stress levels. By avoiding stress, we may also avoid the emotional binging on food which is the main reason behind some people’s weight gain.
Cortisol is a hormone which contributes to the stress level and hence weight gain. In this case, Tulsi tea is able to reduce the amount of cortisol which can thereby reduce the stress levels.
The sedative property in tulsi tea is beneficial for those with sleeping disorders such as insomnia. Waking up till late at night can often lead to midnight snacking. This is prevented by consumption of Tulsi Tea, thereby preventing weight gain.