Nutmeg is a spice that grows on an evergreen tree, Myristica fragrans, also known as common nutmeg. It is a delicate, slightly sweet spice that is widely used in cuisines around the world. The tree is also highly valued because of the essential oils derived from the bark and leaves, and nutmeg butter is also a popular derivative food. The essential oils from nutmeg extract are highly beneficial to health and are very often used in alternative and herbal medicine.
The health benefits of this amazing spice are explained in detail here:
One of the components of nutmeg is similar to menthol, which has natural pain-relieving properties. You can reduce the pain associated with wounds, injuries, strains, and chronic inflammation from conditions like arthritis, by adding it as a spice to your food.
When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine, making the food pass easily through them. Also, it induces the secretion of gastric and intestinal juices that ease the digestive process. It also reduces the frequency and discomfort of constipation and other intestinal issues.
The components of its essential oil, called myristicin and macelignan have been proven to reduce the degradation of neural pathways and cognitive function that commonly occurs in people with dementia or Alzheimer’s disease. Studies have shown that myristicin and macelignan slow these effects and keep your brain functioning in a normal, healthy way.
Nutmeg acts as a tonic and boosts the overall health. It can help eliminate the toxins accumulated in the liver and kidney. These toxins come from sources like alcohol, drugs, pollution, or food. Furthermore, the active ingredients in nutmeg help dissolve kidney stones and increase overall function and efficiency of the kidney and liver.
In traditional medical applications, nutmeg was considered very useful when it came to oral health. The active antibacterial components present in it fight bad breath by killing the causative bacteria. This is why, nutmeg and its extracts are commonly found in organic or herbal varieties of toothpastes and mouthwashes.
6. Treats Insomnia
For generations, nutmeg has been used as a home remedy for sleeplessness and insomnia. A pinch of nutmeg in warm milk always helps in sleeplessness. It even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. Nutmeg also has trace elements of narcotics, which have no dramatic effect unless taken in huge quantities. However, a small amount can help you release neurotransmitters which help induce relaxation and sleep.
Another rarely known qualities of nutmeg is its potential and effective use against cancer affected cells. Studies have shown that a certain methanolic compound in it can actually induce cell death (apoptosis) in leukemia cells, thereby arresting its spread to healthy cells.
Herbal and traditional medicines have long used nutmeg to enhance the appearance and health of the skin. Most commonly, it is applied as a paste mixed with water, or even honey, which is also great for skin care. It can help reduce inflammation and irritation, retaining moisture balance and a smooth appearance. It also reduces the marks and scars retained after pox, boils, and acne.
The mineral content of nutmeg means that it is valuable in terms of maintaining organ function. Potassium is a vasodilator, which relaxes blood vessels, thereby reducing blood pressure and lowering the strain on the cardiovascular system. Furthermore, it facilitates the uptake of nutrients from food, making digestion an efficient and speedy process. The calcium found in nutmeg can boost the health of your bones by contributing to repair and growth while relieving symptoms of osteoporosis. Finally, the iron content can boost your red blood cell count and reduce your chances of developing symptoms of iron deficiency, also known as anemia.