Bergamot is a plant that produces a type of citrus fruit and its scientific name is Citrus bergamia. It’s defined as a hybrid between a sour orange and lemon, or a mutation of lemon. The oil is taken from the peel of the fruit and used to make medicine.

1. Relieves Depressiondepressed woman

There are many signs of depression, including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities. Each person experiences this mental health condition in a different way. Components of bergamot essential oil have antidepressant and stimulating qualities. It is known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the circulation of your blood.

2. Lowers Blood Pressuredoctor is checking blood pressure

Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients. These juices also assimilate the breakdown of sugar and can lower blood pressure. To help reduce your blood pressure and pulse rate, diffuse 5 drops of it at home or work, or apply 2–3 drops topically to your temples and abdomen.

3. Prevents Infectionsinfected hands

Bergamot oil is used in soaps because it helps to inhibit the growth of bacteria and fungi. To take advantage of this amazing benefit, diffuse 5 drops of it or apply 2–3 drops topically to your throat, abdomen and feet.

4. Relieves Stressstress free girl

Bergamot oil is a relaxant. It reduces nervous tension, and works as a stress reliever and natural remedy for anxiety. To relieve stress and anxiety using its oil, diffuse 5 drops at home or work, inhale the oil directly from the bottle or apply 2–3 drops topically to your temples and back of neck.

5. Kills Painboy is excercising

Bergamot oil is a great way to reduce the symptoms of sprains, muscle aches and headaches. Instead of relying on pain killers that have nasty side effects, use this safe and natural oil to reduce pain and tension. To reduce pain, rub five drops of its oil on sore muscles or where you feel tension. To cover a larger surface area, combine it with a carrier oil like coconut oil.

6. Improves SkinImproves Skin

Bergamot oil has soothing, antiseptic, antibacterial and anti-inflammatory properties, so it works well to boost the health of your skin when applied topically. Bergamot essential oil can be used to get rid of scars and marks on the skin, tone the skin and soothe skin irritations. In Italian folk medicine, it was used to facilitate wound healing and was added to homemade skin disinfectants.

7. Improves Digestionwoman is keeping hands on her stomach

In Traditional Chinese Medicine, bergamot peels and the whole fruits were used to treat indigestion. Bergamot oil is known to stimulate digestive juices and it has soothing properties that can help to aid digestion. Some research even suggests that bergamot oil can be useful when fighting food poisoning because of its anti-bacterial properties. To ease digestion and help to regulate your appetite, rub five drops of bergamot oil onto your stomach.

8. Fights Respiratory Conditionsrespiration condition

It oil has antimicrobial properties, so it can help to prevent the spread of foreign pathogens that lead to respiratory conditions. For this reason, bergamot essential oil can be useful when battling a common cold and it works as a natural home remedy for cough. To use its oil for respiratory conditions, diffuse 5 drops at home or inhale the oil directly from the bottle.

9. Helps to Lower Cholesterolcholesterol

Recent research does suggest that bergamot oil may help to lower cholesterol naturally. A six-month prospective study involving 80 participants sought to measure the beneficial effects of bergamot extract on cholesterol levels. Researchers found that when a bergamot-derived extract was given to participants for six months, it was able to reduce total cholesterol levels, triglycerides and LDL cholesterol levels, and increase HDL cholesterol.

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