Macadamia nuts are an underestimated nutrient-powerhouse. A rich source of essential vitamins and minerals including vitamin A, iron, B vitamins, and folate. They also have a little protein and pack a healthy dose of good fats and antioxidants. Commonly...
Chestnuts are edible nuts produced by the trees and shrubs of the Castanea genus, which are commonly found throughout the northern hemisphere. While there are a number of different species of chestnuts, most of them possess similar qualities and...
Brazil nuts are the number one source of selenium, with one ounce (about 6 kernels) serving 774% DV. Selenium is a trace mineral which is extremely vital for the body as it has strong antioxidant power, fights free radicals...
Nutmeg is a spice that grows on an evergreen tree, Myristica fragrans, also known as common nutmeg. It is a delicate, slightly sweet spice that is widely used in cuisines around the world. The tree is also highly valued...
Cashew nuts are scientifically called Anacardium occidentale. Considered a fancy ingredient for curries and Indian gravies, this exotic nut originally belonged to Brazil. It was brought to India by traders and usually is an expensive commodity. It is in...
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