Moringa oleifera is an Indian tree that is being used in traditional medicine since thousands of years. It is very rich in healthy antioxidants and bio-active plant compounds.

Listed below are some health benefits of Moringa Oleifera that might interest you:

1. Nutrient Denseoleifera smoothie

Moringa tree goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Most parts of the tree are eaten or used in preparing traditional herbal medicines. Leaves and pods are the most used ingredients in medicinal preparations which are commonly consumed in India and Africa.

2. Protects Against Arsenic Toxicityarsenic toxicity

Certain types of rice may contain particularly high levels of arsenic.

Long-term exposure to large amounts of arsenic may lead to health related troubles in the long run. Long-term exposure to arsenic is linked by some researchers to an increased risk of cancer and cardiovascular disease. The seeds and leaves of Moringa offer protection against effects of arsenic toxicity.

3. Lowers CholesterolCholesterol plaque in artery

High cholesterol levels have been linked to a high risk of heart disease. Many other plant foods can effectively reduce cholesterol levels in the body including flax seeds, oats and almonds. Both animal and human-based studies have claimed that Moringa oleifera may also have cholesterol properties.

4. Reduces Inflammationinflammation

Inflammation is the body’s natural response to infection or injury. It is an essential protective measure but is capable of becoming a major health issue if it prolongs over time. Prolonged inflammation is linked to many chronic diseases, like heart disease and cancer. Scientists believe that the main anti-inflammatory compounds in moringa leaves, pods and seeds are isothiocyanates.

5. Lower Blood Sugar Levelsblood sugar check

High blood sugar can lead to various other health problems. It is the main risk factor of diabetes. This can also pose serious threat to other organs and cause chronic diseases. Therefore, it’s important to keep your blood sugar within normal limits. Interestingly, several studies have shown that Moringa oleifera may lower blood sugar levels.

6. Rich in AntioxidantsAntioxidants

Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals may cause oxidative stress, which is linked with chronic ailments like heart disease and type 2 diabetes. Several antioxidant compounds are present in the leaves of Moringa oleifera.

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