Psyllium husk is an edible prebiotic and a soluble fiber. It’s often regarded as a bulk producing fiber because when ingested, it expands and forms a gel-like mass by drawing water from the colon. It then promotes smooth and healthy elimination by sweeping the waste out of the colon faster. Additionly, it has positive effects on heart health and lowers the cholesterol levels. Studies show that Psyllium is easily-tolerated, safe, and improves glycemic control for people with diabetes. Psyllium husk is gentler than other stimulant laxatives and does not cause addiction.
Psyllium seeds have a good amount of fiber, and hence they soften the stools well. Also, it provides lots of water drawn from the colon, which helps in making bowel movement easy and painless.
Majorly known for this benefit, Psyllium husk has great digestive effects. It enhances the contraction of stomach walls that help the food move faster down the system and thus improves bowel mobility.
Since it gives better bowel mobility to the digestive system, it makes elimination easier and quicker, thus preventing constipation. Take psyllium in water after a heavy meal to see instant results.
In a glass of tepid water, mix 1 tablespoon of psyllium powder thoroughly and drink it twice a day to dissolve gallstones. Practice this until the problem is treated.
Since it is a bulking laxative, it expands to create a gel with the food in the gut, thus slowing the absorption of sugar. Hence, it is helpful for those with diabetes.
Add 1 tsp. each of bentonite clay powder and psyllium husk to 1 glass
of water. Mix them well and drink this solution before it thickens. Moreover, you should maintain a balanced diet including fresh fruits, vegetables, juices, and water.
Take a tablespoon of this powder 2-3 times per day until the problem is cured. You could also mix it with curd to get some pro-biotic in.
Add 1 tablespoon of crushed psyllium seeds to 1 cup of tepid water and then drink before it becomes too thick. Use this remedy every day until the condition is improved. For people trying out this treatment for the first time, it is advised to start with half a teaspoon of this powder and then increase the dosage slowly.
It is also a lipid reducing agent. It increases bile secretion and reduces the absorption of cholesterol in the body. Hence to reduce cholesterol levels, take 1 teaspoon of psyllium husk thrice a day.
To lose weight, make your own weight loss drink out of Psyllium husk. Just mix it in a cup of warm water and some lime juice, and drink it before taking your meal, or the first thing in the morning after you wake up.
People who suffer from fissures and piles should consume psyllium husk as it bulks up the stool to make it pass through the rectum easily without any discomfort. It also softens the stool to make the elimination easy without rupturing the anal wounds caused due to these diseases.
Oral thrush occurs when a yeast infection forms inside your mouth or on your tongue. Add the seeds to a container and soak them in water till they swell up and create a gel like mix. Apply this mixture on the inside of your mouth on the affected region.