Piles, commonly known as hemorrhoid is a condition that leads to pain, discomfort and irritation while passing stool. It occurs due to the inflammation of veins in the lower rectum area. This may be due to aging, chronic constipation, pregnancy, diarrhea or even processed foods. Piles can result in  bleeding not just while passing the stool but at anytime. It is recommended to monitor one’s diet and avoid flare ups to diminish the problem.

These are the foods which can help you deal better with Piles:

1. Whole Grainswhole grains

People suffering from piles should include a lot of whole grains in their diet like bran cereal, brown rice, oatmeal, whole wheat pasta. These fiber rich foods soften the stool and help reduce the pain.

2. Leafy Green Vegetables green vegetables

Green vegetables are packed with antioxidants and nutrients that help with digestion. Strengthening the digestive system is important while treating piles. Broccoli, sprouts, carrots, brussels, cabbage, tomato, asparagus, cauliflower, onions, cucumber are some of the vegetables that one should consume while battling piles.

3. Fruits various fruits

Fruits are high in nutrients, fiber, minerals and vitamins that help to regulate the bowel movement. Fruits that can be eaten with their skin on like apples, prunes, raisins, grapes, berries are full of fiber and are very beneficial. The ones that have to be eaten without the skin are good too, for example, papaya, banana, oranges.

4. Beans Diagonal stripes of brown shaded beans

Beans are high in fiber content and should be included in regular meals of a piles patient. Kidney, black, lima, navy beans, black-eyed peas, legumes are some good options.

5. WaterCold water being poured into a glass.

Although it is not a food, water is an important ingredient when it comes to treating piles. It is advisable to drink at least 6-8 glasses of water daily which helps with the smooth functioning of the bowel movement.

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